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Climate change, Energy Health

Healthy Lifestyle Quiz

A short test to find out how healthy you are
Etŗ autore: 20-29anni


1. How many hours of sleep do you usually get?

a) Less than 6 hours
b)Between 6 and 8 hours
c) Over 8 hours

2. How often do you eat fresh fruit and vegetables?

Most days Iíll have a meal with some
Hardly ever, once a week at the most
Itís a part of all my meals

3. How many days in the past week have you eaten fast food such as crisps, soft drinks, chocolate, takeaway or sweets?

None, I only occasionally eat fast food
Once or twice
More than twice

4. How many times per week do you exercise for more than 30 minutes?

Only in school PE lessons
Everyday, I play lots of sports, walk and cycle
About 3 times per week

5. How many times per week do you exercise for more than 30 minutes?

Only in school PE lessons
Everyday, I play lots of sports, walk and cycle
About 3 times per week

6. When was the last time you visited the dentist?

Less than 3 months ago
Between 3 and 9 months ago
Over 9 months ago

7. When was the last time you missed school because you were ill?

Less than 3 months ago
Between 3 and 9 months ago
Over 9 months ago

8. How much water do you usually drink in one day?

One or two glasses
Between two and five glasses
More than five glasses

9. How many times in the last week have you felt stressed or angry?

A few times, it has been a stressful week
Once or twice when something has really annoyed me
A lot, I find I have a very short temper

10. How much time do you spend watching television or on the computer?

An hour or two everyday
More than two hours per day
Only when there has been something I want to look up or watch


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